= Beans =

||          ||  Prot ||   Fat ||  Carb ||  C/P ||
|| Soy      || 67.87 || 37.09 || 56.10 || 0.83 || :-( Phytoestrogens ... dementia? ||
|| Lupin    || 65.11 || 17.53 || 72.68 || 1.11 || :-( Alkaloids ... need soaking   ||
|| Lentil   || 17.13 ||  0.73 || 38.22 || 2.23 ||
|| Pea      ||  7.86 ||  0.58 || 20.97 || 2.67 ||
|| Black    ||  7.24 ||  0.35 || 19.87 || 2.74 ||
|| Kidney   ||  6.72 ||  0.44 || 19.96 || 2.97 ||
|| Pinto    ||  5.83 ||  0.97 || 18.30 || 3.14 ||
|| Lima     ||  5.05 ||  0.36 || 16.53 || 3.27 ||
|| Garbanzo ||  5.94 ||  1.37 || 27.14 || 4.57 ||

http://www.fatsecret.com/calories-nutrition/food/beans and other pages on that site.

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In response to a nutritionist who dissed peas and claimed garbonzos had lower carb to protein ratios.
Time to try some Lupin (Lupini) beans?



There is no free lunch.  High-protein plant seeds must protect themselves against insects.  Soy phytoestrogens interfere with insect growth.  Alkaloids poison insects directly.