.http://wiki.keithl.com/HopeForCynics
== Hope For Cynics ==
=== The Surprising Science of Human Goodness ===
. [[ https://www.jamil-zaki.com/ | Jamil Zaki ]] . 2024 . 149 ZAK . Beaverton Library
. Dr. Zaki is professor of psychology at Stanford University and director of the [[ http://ssnl.stanford.edu/ | Stanford Social Neuroscience Lab ]]
This book is difficult to read in brief snatches. The author full-names many people once, then mentions them by first name many pages later. Not all are indexed ... who is "Megan?" See partial table below.
---------
.Hope is not a lottery ticket you can sit on the couch and clutch, feeling lucky.
.It is an axe you break down doors with in an emergency.
. -- Rebecca Solnit
----
.'''p001 Introduction'''
.p001 [[ https://www.nytimes.com/2020/11/02/opinion/emile-bruneau-dead.html | Emile Bruneau ]] died 2020 age 47
.p001 Peace and Conflict Neuroscience Lab at U. Penn. Annenberg School for Communication (cannot find)
.p003 Emile's mother schizophrenic, but "She never let any of the darkness touch me"
.p004 Cynicism ... is a seductive worldview, dark and simple. Too simple, really to explain much of anything.
.p004 [[ https://en.wikipedia.org/wiki/General_Social_Survey | General Social Survey ]] began in 1972
.p005 In 1972, 50% agreed that "most people can be trusted", only 33% agreed in 2018.
.p005 52% trusted president in 1970s, 23% in 2022. Newspapers 39% to 18%. Public schools 58% to 28%
.p007 Media's product is cynicism.
.p008 Nietzche called hope "the most evil of evils because it prolongs man's torment"
.p009 Cynicism is a lack of faith in people, skepticism is a lack of faith in our assumptions.
-----
.'''Section I: UNLEARNING CYNICISM'''
----
.'''p015 Chapter 1. Signs and Symptoms'''
.p015 Mycroft Holmes more talented, but "no ambition and no energy" and a disdain for humanity
.p016 Mycroft Holmes co-founded [[ https://en.wikipedia.org/wiki/Diogenes_Club | Diogenes Club ]]
.p018 "big-C Cynicism" opposite of misanthrophistoryy and "small-c cynicism"
.p017 the real [[ https://en.wikipedia.org/wiki/Diogenes | Diogenes ]] helped people and would despise the Diogenes Club.
.p017 Three statement test:
.(1) No one cares much what happens to you.
.(2) Most people dislike helping others.
.(3) Most people are honest chiefly through fear of getting caught.
.p018 [[ https://en.wikipedia.org/wiki/Cook%E2%80%93Medley_hostility_scale | Cook and Medley: ]] Worse teachers agreed with these statements. They are a "cynicism detector".
.p020 adolescent cynics more likely depressed, drink and divorce in and after college
. cynics earn less, more heart disease, die sooner
.p020 Finland 58% trust, France 18% trust
.p021 High trust nations grow GDP faster
.p025 Dining out, bring Tupperware rather than single use plastic from restaurants (?)
.p025 [[ https://en.wikipedia.org/wiki/Autarky | autarkeia ]] self-sufficiency
.p026 [[ https://en.wikipedia.org/wiki/Self-Reliance | Self-Reliance ]] 1841 essay by [[ https://en.wikipedia.org/wiki/Ralph_Waldo_Emerson | Ralph Waldo Emerson ]]
.p026 Stanford's [[ https://en.wikipedia.org/wiki/Geoffrey_L._Cohen | Geoff Cohen ]]
.p027 people who affirm their values become more open to contradictory infomation
.p028 Zaki was jealous of others, birth of daughters overwhelmed worries about social status
----
.'''p029 Chapter 2. The Surprising Wisdom of Hope'''
.p030 valorize: enhance value
.p030 cynics wise less often, poor at identifying liars
.p031 [[ https://pubmed.ncbi.nlm.nih.gov/29993325/ | the cynical genius illusion ]]
.p031 real wisdom when people know what they ''don't'' know. Think more like a skeptical scientist, less like a accusing lawyer
.p032 cynics prone to conspiracy theories, skeptics less prone
.p032 Author is suspicious skeptic - low faith in people, high faith in data
.p035 [[ https://www.imdb.com/title/tt31810465/ | The Fall of the Cabal ]]
.p039 Skepticism bedrock of Emile Bruneau's career as a scientist
.p042 [[ https://en.wikipedia.org/wiki/QAnon#Identity_of_Q | Q ]] promised arrests of politicians and stars, failed, Megan left QAnon and repaired her life
.p043 Landon challenged Zaki to defend his cynicism like a scientific hypothesis, experiment with hopeful cynicism
.p043 now secure with Landon, still insecure with parents
.p044 Cynicism house arrest, not self defense
.p045 shared "Stanford imposter" feelings with colleagues, who also opened up
----
.'''p046 Chapter 3. Preexisting Conditions'''
.p046 Brazilian cutthroat lake village and cooperative ocean village; latter required big collaboration, trust resulted
.p049 During COVID, British citizens locked down, funerals forbidden, while [[ https://en.wikipedia.org/wiki/Boris_Johnson | Boris Johnson ]] [[ https://en.wikipedia.org/wiki/Partygate | partied ]]
|| .p050 '''COVID vaccination'''<
><
>in wealthy Piedmont >80%,<
><
>in poor Fruitvale 65%,<
><
>where Latinos were<
><
>8 times more likely<
><
>to have positive PCR tests || {{ attachment:FruitvalePiedmont.png }} ||
.p051 donating to charity for a tax break rated more selfish than people who do nothing.
.p052 [[ https://en.wikipedia.org/wiki/Anna_Lembke | Anne Lembke ]] Counting something "increases risk of addiction"
. is this innumerate prejudice? Those with poor counting skills dislike activities involving those skills.
.p053 Arrival of Facebook on campus increases depression, anxiety, exhaustion, eating disorders
.p053 [[ https://en.wikipedia.org/wiki/Tinder_(app) | Tinder ]] modeled in slot machines
.p054 apps make users a profitable product
.p060 [[ https://www.theludditeclub.org/ | Luddite Club ]] use flip phones
.p061 [[ https://pubs.aeaweb.org/doi/pdfplus/10.1257/aer.20190658 | 2018 experiment paid 2743 Facebook users to stop for 4 weeks ]] reduced depression by 25% to 40%.
.p063 Local trust; 30% believe "most people" can be trusted, 65% trust neighbors
----
.'''p065 Chapter 4. Hell Isn't Other People'''
.p069 spreading stories - negative stories multiply, positive stories disappear
.p069 Each negative word in an [[ http://www.upworthy.com/ | Upworthy ]] headline increases views by 2%
.p070 Crime decreased 50% (hooray), wrong-axis graph shows it decreasing 90%
.p072 [[ https://trabianshorters.com/ | Trabian Shorters ]] hometown [[ | Pontiac MI ]]
.p072 scholarship to [[https://en.wikipedia.org/wiki/Cranbrook_Schools | Cranbrook school ]] "just 10 minutes away"
. 6 miles away, 12 minutes by car no traffic, 36 minutes by bus, 2 hours on foot
.p073 deficit-framed charity replaced by [[ https://www.comnetwork.org/blog/asset-framing-the-other-side-of-the-story | asset framing ]]
.p073 when person improves, 65% assume true self emerged. When person goes bad, 70% believe true self disappeared.
.p074 Exposure to media literacy message encouraged skepticism about "bad news"
.p075 [[ https://en.wikipedia.org/wiki/Grameen_Bank | Grameen Bank ]] 99% repayment rate
. [[ https://en.wikianpedia.org/wiki/Grameen_America | Grameen America ]] 20+ cities, 3 in California, none in OR/WA/ID
.p076 Fixes column in NYT from 2010 to 2021, led to [[ https://www.solutionsjournalism.org/ | Solutions Journalism Network ]] ... seems to have evaporated
.p076 [[ https://reasonstobecheerful.world/ | reasons to be cheerful ]]
.p076 WORTH: Women Overcoming Recidivism Through Hard Work, York Correctional Institution in Connecticut, age 18 to 25
.p076 [[ https://telehelpukraine.com/ | TeleHelp Ukraine ]]
.p077 [[ https://www.solutionsjournalism.org/ | Solutions Journalism Network ]]
.p077 [[ https://storytracker.solutionsjournalism.org/ | Solutions Story Tracker ]]
----
.'''p079 Chapter 5. Escaping the Cynicism Trap'''
.p079 1999 Boston Globe exposé, "too many firefighter time-off injuries" to "time-off ban", working through pain, no raises in years
. led to picketing mayor's events,"ugly scenes"
.p080 draconian 15 day limit on rarely-used sick days; firefighters responded by MANY taking 15 days, doubling total
.p084 [[ https://en.wikipedia.org/wiki/Robert_Axelrod_(political_scientist) | Robert Axelrod ]] [[ https://en.wikipedia.org/wiki/Tit_for_tat | Tit-for-Tat ]] simple AI algorithm
.p085 [[ https://www.forbes.com/sites/rogerkay/2011/12/19/generous-tit-for-tat-a-winning-strategy/ | Generous Tit-for-tat ]] escapes [[ https://en.wikipedia.org/wiki/Prisoner's_dilemma | prisoner's dilemma ]]
.p089 [[ https://en.wikipedia.org/wiki/Rugby_football | rugby ]] more cooperative than US football; no blocking, "in support"
.p091 Emile Bruneau coached Stanford women's soccer, taught players to "read the field" and trust each other
.p091 Loud trust, clearly giving others a chance to show virtue
.p092 Kennedy unilateral atmospheric nuclear test ban, Khrushchev rebroadcast the speech in the Soviet Union, then declared the USSR would stop producing nuclear bombers
-----
.'''Section II: REDISCOVERING ONE ANOTHER'''
----
.'''p097 Chapter 6. The (Social) Water is Just Fine'''
.p097 [[ https://en.wikipedia.org/wiki/Hikikomori | hikikomori ]] self-isolating recluses
.p100 Scientists asked reluctant commuters to talk with strangers, 75% assumed it would be dreadful. Many said it was the best 10 minutes of their day.
.p100 deeper conversations feared beforehand, but more fulfilling
.p101 default introverts performing extroversion were happier
.p102 Stanford students self-report warm interactions with others, but believed "average" peers were unfriendly
.p103 during pandemic, burnout spiked among essential workers, parents, and others
.p103 [[ https://en.wikipedia.org/wiki/Occupational_burnout | occupational burnout ]] expert [[ https://en.wikipedia.org/wiki/Christina_Maslach | Christina Maslach ]]
.p104 disconnection: self-focus leads to depression
.p105 [[ https://en.wikipedia.org/wiki/Seamless_(company) | Seamless ]] food delivery app:
."Over 8 billion people in New York City, and we help you avoid them all"
.p105 After 7mo self-isolation, Atsushi Watanabe (p097) learns of mother's search for hikikomori cure, checks into rehabilitaton clinic
.p105 [[ https://en.wikipedia.org/wiki/Naikan | Naikan ]] self-reflection
.p106 witnessed unfairness, but met many working to improve it
.p107 conversation scavenger hunt, expectation 50% rejection, but 80% 0f strangers welcomed a chat
.p107 [[ https://en.wikipedia.org/wiki/Social_prescribing | social prescribing ]] reduced patient loneliness, and reduced medical visits by almost 50%
.p108 author's self experiment - two days of "encounter counting"
.p110 Atsushi Watanabe (p97, 105) spends week in 0.9x1.8m concrete "home" in art gallery, chisels out to press circus
.p111 [[ Kintsugi | kintsugi ]] broken pottery repaired with decorative lacquer
.p113 During COVID, farmer suicide rates grew. [[ https://valley-widehealth.org/valleywide-locations/the-coffee-break-project/ | Coffee Break Project ]] fostered connection: "Do you look after your neighbors as close as your crop or herd?"
----
.'''p114 Chapter 7. Building Cultures of Trust'''
.p115 [[ https://en.wikipedia.org/wiki/Jack_Welch | Jack Welch ]] [[ https://en.wikipedia.org/wiki/Homo_economicus | Homo Economicus ]]
.p115 Jack Welch "Manager of the Century" Fortune Magazine 1999
.[[ https://www.mattzeunert.com/2021/05/01/homo-economicus-early-uses.html | Homo economicus ]] term coined by the French Catholic economist Claudio Jannet in 1878, not Keynes
.p116 Many academics missed Keyne's joke. ??? "Keyne's joke" citation needed
.p116 [[ https://en.wikipedia.org/wiki/John_D._Rockefeller | J.D. Rockefeller ]] "The growth of a large business is merely a survival of the fittest ...
.p118 hospice company "productivity points", 1.0 for visiting dying patient, 1.75 for attending patient's funeral
. presumably more future hospice customers at the funeral; advertising
.p119 [[ https://en.wikipedia.org/wiki/Steve_Ballmer | Ballmer's ]] Microsoft, "management by character assassination"
.p123 Brooklyn's [[ https://www.usnews.com/education/k12/new-york/is-171-abraham-lincoln-264143 | Lincoln middle school ]]
. [[ https://www.nysed.gov/student-support-services/uniform-violent-and-disruptive-incident-reporting-system-vadir-questions | VADIR ]] Violent or Disruptive Incident Reporting
.p123 [[ https://en.wikipedia.org/wiki/Satya_Nadella | Satya Nadella ]] Microsoft CEO since 2014, Chair since 2021
.p125 new businesses, market cap increased 10x. cooperative advantage
.p125 [[ https://en.wikipedia.org/wiki/Restorative_justice | restorative justice ]] resolve pain, encourage responsibility
.p126 suspension rates dropped 15% in first year, school shed "persistently dangerous" label
.p129 2023 more than 2/3rds of Americans support unions, up from less than half in 2009
----
.'''p130 Chapter 8. The Fault in Our Fault Lines'''
.p130 [[ https://en.wikipedia.org/wiki/Operation_RYAN | Operation RYaN ]]
. [[ https://en.wikipedia.org/wiki/Yuri_Andropov | Yuri Andropov ]] paranoia, searching for (hallucinatory) signs of a US nuclear first strike
.p131 [[ https://en.wikipedia.org/wiki/Oath_Keepers | Oath Keepers ]] [[ https://en.wikipedia.org/wiki/January_6_United_States_Capitol_attack | January 6 insurrection ]]
. led by [[ https://en.wikipedia.org/wiki/Stewart_Rhodes | Stewart Rhodes, ]] sentenced to 18 years in prison in 2022,
. Rhodes sentence commuted by Trump the day he took office on January 20, 2025.
.p131 69% of 3022 Americans believed national rule of law under direct threat
.p131 tribal cynicism, the belief that people on the other side are stupid, evil, or both.
.p136 tweets with conflict words (i.e. fight war punish) went viral more often
.p138-9 [[ https://www.andrescasas.com/ | Andrés Casas ]] behavioral research with Emil Bruneau now [[ http://www.neuropaz.com/ | Neuropaz ]] initiative
.p142 [[ https://en.wikipedia.org/wiki/Hallelujah_(Leonard_Cohen_song) | Hallelujah ]] [[ https://en.wikipedia.org/wiki/Leonard_Cohen | Leonard Cohen ]]
.p143 [[ https://www.neuropaz.com/en | neuropaz ]] Behavioral Science, Technology, and Communication for Peace
.p144 Both Democrats and Republicans prefer a painful dental procedure to talking with rivals.
.p145 29 minute zoom calls with "rivals", most common experience rating 100 very positive
.p145 Disagreeing better:
.1 Good disagreers ask questions instead of making statements.
.2 They work to get underneath people's opinions to their stories.
.3 When they spot common ground, good disagreers name it.
.4 When they are unsure about something, they say so rather than pretend to be confident.
-----
.'''Section III: THE FUTURE OF HOPE'''
----
.'''p151 Chapter 9. Building the World We Want'''
.p153 [[ https://en.wikipedia.org/wiki/Robert_D._Putnam | Robert Putnam ]] 2020 [[ https://catalog.wccls.org/polaris/search/title.aspx?ctx=1.1033.01976 .0.6&pos=3&cn=3808469 | The Upswing ]] WCCLS 302.54 PUT
.p154 Ronald Reagan's example welfare queen [[ https://en.wikipedia.org/wiki/Linda_Taylor | Linda Taylor ]]
.p154 Cheaters rare, only 14 fraudsters per 10,000 [[ https://www.fns.usda.gov/snap/supplemental-nutrition-assistance-program | SNAP ]] recipients
.p155 21% of US welfare recipients are black, whites estimate 37%, hence lower support for programs
.p155 [[ https://en.wikipedia.org/wiki/David_Hume | David Hume ]] men are knaves, govern them using their self-interest
.p157 Disabled West Oakland black William Goodwin developed degenerative nerve condition, accommodations triggered co-worker suspicion, laid off for rejecting a low-success risky surgery, struggled years for long-term disability
.p160 countless hours spent hunting for a tiny percentage of cheaters
.p161 Homeowner tax breaks dwarf housing assistance to poor by 4 to 1, more public aid for homeowners than homeless
.p165 [[ https://forsocialchange.org/ | Foundations for Social Change ]] Vancouver BC, fifty $7500 grants to unhoused spent wisely on food, clothes, rent. Recipents found stable housing and used fewer public services.
----
.'''p168 Chapter 10. The Optimism of Activism'''
.p171 [[ https://en.wikipedia.org/wiki/Hannah_Arendt | Hannah Arendt ]] "The aim of totalitarian education has never been to install convictions but to destroy the capacity to form any"
.p173 [[ https://en.wikipedia.org/wiki/The_Myth_of_Sisyphus | myth of Sisyphus ]] Emile said "His story only becomes a tragedy if he doesn't like pushing the boulder -- or if he is fixated on the summit."
.p183 [[ https://en.wikipedia.org/wiki/Loretta_Ross | Loretta Ross ]] alternative: "calling in": calling out with love.
----
.'''p185 Chapter 11. Our Common Fate'''
.p185 "Over the last several years, I've become a climate doomer."
.p191 Indiana University [[ https://en.wikipedia.org/wiki/Elinor_Ostrom | Elinor Ostrom ]] repulsed by [[ https://en.wikipedia.org/wiki/Garrett_Hardin | Garrett Hardin ]] 1976 "Tragedy of the Commons"
. Ostrom won 2009 Nobel Economics Prize proving Hardin wrong.
-----
----
.'''p200 Epilogue'''
----
.'''p205 Acknowledgements'''
----
.'''p209 Appendix A: A Practical Guide to Hopeful Skepticism'''
----
.'''p213 Appendix B: Evaluating the Evidence'''
----
.'''p217 Chapter Claim Ratings'''
----
.'''p225 Notes'''
----
.'''p263 Index'''
.p263 Emile Bruneau
-------
.'''PARTIAL index by FIRST NAME FIRST MENTION '''
I read books episodically, often a few pages at a time, marking them with sticky notes. I am easily confused by FIRST names popping up in narratives many pages (and sometimes a week of interruptions) after reading the first mention of a name.
This was the start of a list to help me connect those isolated first names. After page 100 or so, I color-sticky-noted all
first mentions of a name, making subsequent searches easier. This web page was written in my office, but I often read books on buses, in the bathtub, occasionally perched in a tree, locations with inadequate internet access.
|| Al || hypothetical father || 073 ||
|| Amur || hypothetical father || 073 ||
|| Andy || hypothetical || 029 ||
||<-2> anxious young adults, isolation, cynicism || 103 ||
|| asset-framing || || 073 ||
|| Atsushi Watanabe || || 097 ||
|| Atticus || Bruneau son || 040 ||
|| Ben || hypothetical || 029 ||
|| Bernie || Sanders || 035 ||
|| Bill || Bruneau father || 023 ||
|| Bill || Gates || 033 ||
|| Boris Johnson || UK Prime Minister || 049 ||
|| Boston Firefighters || accused of faking injuries || 079 ||
|| CBT || Cognitive Behavioral Therapy || 043 ||
|| Charles Schultze || economist || 051 ||
|| Chris Inglesias || Unity Council CEO || 064 ||
|| Christina Maslach || burnout || 103 ||
|| Chung || Sye-kyun || 023 ||
|| Clara || Bruneau daughter || 040 ||
|| Clinica de la Raza || || 064 ||
|| Colleen || hypothetical || 030 ||
||<-2> conversation scavenger hunt || 106 ||
|| Cranbrook School || Michigan private school || 072 ||
|| David Byrne || Talking Heads || 076 ||
|| David Bornstein || || 071 ||
|| Diogenes || of Sinope || 016 ||
|| Donald || Medley || 018 ||
|| Eileen || Megan's mother || 034 ||
|| Emile || Bruneau || 001 ||
|| ER Murrow H.S. || Brooklyn || 052 ||
|| !FaceTime || dodopaddle app || 059 ||
|| Fixes || NYT column || 076 ||
|| Franck Boviert || Stanford Rugby || 089 ||
|| Frank Jude || Milwaukee beating 2004 || 050 ||
|| Fred Bryant || psychologist || 066 ||
|| Freedom House || nonpartisan org. || 049 ||
|| Frederick || Niezche || 008 ||
|| Fruitvale || Oakland ICE targer histor || 050 ||
|| FTX || crypto$ 2019-2022 || 050 ||
|| Geoff || Cohen || 027 ||
|| George || Bernard Shaw || 030 ||
|| George || Carlin comedian || 038 ||
|| George || Floyd police murder || 035 ||
|| Grameen Bank || || 075 ||
|| Guy Smiley || Zaki nickname || 043 ||
|| Harold || Megan's father || 034 ||
|| Hephaestus || || 007 ||
|| hikikomori || Japanese total isolation || 097 ||
||<-2> humans can't NOT change || 087 ||
|| Instagram || dodopaddle app || 059 ||
|| Janet Lewis || Stanford women's rugby || 090 ||
|| Jean-Paul Sartre || || 073 ||
|| Jesus || || 017 ||
|| Karen || Douglas psychologist || 035 ||
|| Lake village || Leibbrant study || 046 ||
|| Landon || Zaki wife || 043 ||
|| Leibbrant || Andreas Leibbrant PhD || 046 ||
|| Libby Schaff || Oakland mayor || 050 ||
|| Linda || Bruneau schizo mom || 039 ||
|| Logan Lane || student || 052 ||
|| Luddite Club || Logan Lane || 060 ||
|| Mano Japan || high trust neigborhood || 040 ||
|| Mary || Ainsworth psychologist || 036 ||
|| Megan (pseudonym) || Q || 033 ||
|| Mikura Japan || low trust neigborhood || 040 ||
|| Mycroft || Holmes || 015 ||
|| Mohammed Yunus || || 075 ||
|| Naikan || a form of self reflection || 105 ||
|| negativity bias || || 102 ||
|| no close friends || 15% of US men || 098 ||
|| Ocean village || Leibbrant study || 046 ||
|| Pandora || || 007 ||
|| Penninsula || private school || 055 ||
|| Piedmont || rich community || 050 ||
|| Pontiac Michigan || || 072 ||
|| Ralph Waldo || Emerson || 026 ||
||<-2>[[ https://reasonstobecheerful.world/ | Reasons to be Cheerful ]] || 076 ||
|| Robert Axelrod || UMinn poly sci || 084 ||
|| Robin Dreek || 2002 FBI spycatcher || 083 ||
|| Samantha Moore-Berg || Emile's lab colleague || 058 ||
|| Seamless || food delivery app || 104 ||
|| secret introvert || time alone when lecturing || 101 ||
|| Sherlock || Holmes || 015 ||
|| SJN || network || 077 ||
||<-2> social shark attacks || 106 ||
|| solutions || journalism || 076 ||
||<-2> Stanford actually friendly, ugly self-image || 102 ||
|| Stasi || East German police || 049 ||
|| Stephanie || Bruneau || 008 ||
|| Sue || hypothetical || 030 ||
|| talk to strangers || fun surprise, new friends || 100 ||
|| !TeleHelp Ukraine || || 076 ||
|| Theranos || healthtech 2003-2016 || 050 ||
|| Thomas || Megan's boyfriend || 035 ||
|| Thomas || Hobbs || 006 ||
|| Tina Rosenberg || NYT columnist || 076 ||
|| Tinder || dodopaddle app || 053 ||
|| Tit for Tat || program, generous TFT better || 085 ||
|| Trabien Shorters || black poor gifted || 072 ||
|| trust powerful || builds connections || 086 ||
|| Twitter || dodopaddle app || 060 ||
|| Unity Council || || 064 ||
|| Upworthy || || 069 ||
|| Vanessa Bohns || influence neglect || 081 ||
|| Vivek Murthy || US Surgeon General || 099 ||
||<-2>Voting Rights Florida ex-felons || 078 ||
|| Walter || Cook || 018 ||
|| !WeWork || coworking 2010-2023 || 050 ||
|| William || of Orange || 024 ||
|| World Happiness || || 066 ||
|| WORTH || Women Overcoming Recidivism || 076 ||
|| Zeus || || 007 ||
|| Zumba classes || [[ | ]] || 064 ||
21