|
Size: 435
Comment:
|
Size: 764
Comment:
|
| Deletions are marked like this. | Additions are marked like this. |
| Line 2: | Line 2: |
| || || Prot || Carb || Ratio || || Lupin || || || || || Soy || 17 || 10 || 0.59 || :-( Phyto. || || Lentil || 9 || 20 || 2.22 || || Kidney || 9 || 23 || 2.56 || || Pea || 8 || 21 || 2.63 || || Black || 9 || 24 || 2.67 || || Lima || 8 || 23 || 2.88 || || Pinto || 9 || 26 || 2.89 || || Garbanzo || 9 || 27 || 3.00 || |
In response to a nutritionist who dissed peas and claimed garbonzos were lower carb to protein. Time to try some Lupin (Lupini) beans! || || Prot || Fat || Carb || C/P || || Soy || 67.87 || 37.09 || 56.10 || 0.83 || :-( Phyto. || || Lupin || 65.11 || 17.53 || 72.68 || 1.11 || || Lentil || 17.13 || 0.73 || 38.22 || 2.23 || || Pea || 7.86 || 0.58 || 20.97 || 2.67 || || Black || 7.24 || 0.35 || 19.87 || 2.74 || || Kidney || 6.72 || 0.44 || 19.96 || 2.97 || || Pinto || 5.83 || 0.97 || 18.30 || 3.14 || || Lima || 5.05 || 0.36 || 16.53 || 3.27 || || Garbanzo || 5.94 || 1.37 || 27.14 || 4.57 || http://www.fatsecret.com/calories-nutrition/food/beans and other pages on that site. |
Beans
In response to a nutritionist who dissed peas and claimed garbonzos were lower carb to protein. Time to try some Lupin (Lupini) beans!
|
Prot |
Fat |
Carb |
C/P |
|
Soy |
67.87 |
37.09 |
56.10 |
0.83 |
|
Lupin |
65.11 |
17.53 |
72.68 |
1.11 |
|
Lentil |
17.13 |
0.73 |
38.22 |
2.23 |
|
Pea |
7.86 |
0.58 |
20.97 |
2.67 |
|
Black |
7.24 |
0.35 |
19.87 |
2.74 |
|
Kidney |
6.72 |
0.44 |
19.96 |
2.97 |
|
Pinto |
5.83 |
0.97 |
18.30 |
3.14 |
|
Lima |
5.05 |
0.36 |
16.53 |
3.27 |
|
Garbanzo |
5.94 |
1.37 |
27.14 |
4.57 |
Phyto. http://www.fatsecret.com/calories-nutrition/food/beans and other pages on that site.