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In response to a nutritionist who dissed peas and claimed garbonzos were lower carb to protein.
Time to try some Lupin (Lupini) beans?
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In response to a nutritionist who dissed peas and claimed garbonzos were lower carb to protein.
Time to try some Lupin (Lupini) beans?

Beans

Prot

Fat

Carb

C/P

Soy

67.87

37.09

56.10

0.83

:-( Phytoestrogens ... dementia?

Lupin

65.11

17.53

72.68

1.11

:-( Alkaloids ... need soaking

Lentil

17.13

0.73

38.22

2.23

Pea

7.86

0.58

20.97

2.67

Black

7.24

0.35

19.87

2.74

Kidney

6.72

0.44

19.96

2.97

Pinto

5.83

0.97

18.30

3.14

Lima

5.05

0.36

16.53

3.27

Garbanzo

5.94

1.37

27.14

4.57

http://www.fatsecret.com/calories-nutrition/food/beans and other pages on that site.

In response to a nutritionist who dissed peas and claimed garbonzos were lower carb to protein. Time to try some Lupin (Lupini) beans?

There is no free lunch. High-protein plant seeds must protect themselves against insects. Soy phytoestrogens interfere with insect growth. Alkaloids poison insects directly.

Beans (last edited 2016-04-23 19:51:24 by KeithLofstrom)