Beans

In response to a nutritionist who dissed peas and claimed garbonzos were lower carb to protein. Time to try some Lupin (Lupini) beans!

Prot

Fat

Carb

C/P

Soy

67.87

37.09

56.10

0.83

:-( Phyto.

Lupin

65.11

17.53

72.68

1.11

Lentil

17.13

0.73

38.22

2.23

Pea

7.86

0.58

20.97

2.67

Black

7.24

0.35

19.87

2.74

Kidney

6.72

0.44

19.96

2.97

Pinto

5.83

0.97

18.30

3.14

Lima

5.05

0.36

16.53

3.27

Garbanzo

5.94

1.37

27.14

4.57

http://www.fatsecret.com/calories-nutrition/food/beans and other pages on that site.