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  .Ray Crow NICE
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 .016 6'7'' 322lb (BMI 36.3) Lose 70lb or stomach sleeve in 6 months, off meds at 230lb  .016 6'7" 322lb (BMI 36.3) Lose 70lb or stomach sleeve in 6 months, off meds at 230lb
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 .060 just not eat butter and stay away from ''Chomulungma'' (?? Nepali for Mt. Everest, restaurant in Australia ?? )
 .066 '''S A D''' Standard American Diet ... potato diet, any kind, with skins and water, pepper OK but no salt
 .068 ... watching ''Black Mirror'' (TV show) ... Norman Mailer's ''The Executioner's Song'' (1979 Gary Gilmore)
 .069 Bacon !MovieNight
 .071 P&T script is about a hundred pages of dialog, parts of show are flowcharted. Red Ball, Silverfish tricks. Lightheaded.
 .074 Contrast showers on day six, 10 seconds warm shower, 20 seconds cold, 10 reps, then cold as long as tolerable
 .077 Tim Minchin . . . Ryan Bell . . . Garfinkle and Oates
 .080 "L.A. Troops" Richie Nathanson, Dino Cameron, Andy Lerner (writers)
 .085 Day 14 pulse hit 38, BP 132/64, doctor dropped 2 blood pressure meds, start of ''corn''
 .087 less urgent urination 088 dry desert "Vegas throat"
 .091 ''corn'' Goudeau giggles a lot
 .095 Novel "Sock" 096 bell peppers have a shitty attitude, but PJ will eat them now
 .103 now liver uses body fat for glycogen rather than food
 .107 hard to care about the food he eats, giving up on the "I don't give a fuck" personality
 .108 used to get great food by asking for "whatever is going bad", chefs make extra effort. Now calls ahead with specifics
 .111 gifts on new years day
 .115 there's always the option of eating nothing
 .122 "organic" and "no GMO" bullshit, but that's the type of vinegar and other foods available ... Uncle John's Band
 .126 ''Titanic'' exhibit, goes performance art on EZ-shussing stranger
 .128 Fuck protein, body makes most of it, only ''plants'' make all of them
 .132 (Chick comics) you should eat ugly Christian propaganda that you find on dirty urinals, I'm here to help.
 .133 "too much protein can age you"
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Ray Crow NICE

Presto

How I Made Over 100 Pounds Disappear and Other Magical Tales

Jillette, Penn Bvtn 921 JILLETTE, PENN 2016


  • 330 lbs, systolic 200
  • Ray Cronise CrayRay

  • 2 weeks of potatos and water, slowly reintroducing other foods
    • Ray Crow NICE
  • xvi making dangerous-looking events safe is my job.
  • 003 2014 Director's Cut movie in 2014, still no distribution (2017/02)

  • 004 2012 Celebrity Apprentice, said DT's hair looks like cotton candy made out of piss

    • DT at very best the worst person who ever lived
    • PJ lost because he was rude, lost $250K for Opportunity Village, but others on show wrote personal checks
    • Vanilla/Chocolate Magic Swirtle
  • 012 90% blockage of heart widowmaker, stent, bp still 220
  • 016 6'7" 322lb (BMI 36.3) Lose 70lb or stomach sleeve in 6 months, off meds at 230lb
  • 021 life-or-death imperative to go crazy.
  • 022 down to 304 in five weeks
  • 025 Weds November 26 2014 Crayray 27 flights of stairs per Oreo
  • 028 We keep storing fat for a winter that never comes
  • 039 Michael Goudeau - magic and Adult tricycles
  • 055 But if the paleo diet is really that good for you, how come the Flintstones need multivitamins?
  • 055 three of clubs is their force card
  • 060 just not eat butter and stay away from Chomulungma (?? Nepali for Mt. Everest, restaurant in Australia ?? )

  • 066 S A D Standard American Diet ... potato diet, any kind, with skins and water, pepper OK but no salt

  • 068 ... watching Black Mirror (TV show) ... Norman Mailer's The Executioner's Song (1979 Gary Gilmore)

  • 069 Bacon MovieNight

  • 071 P&T script is about a hundred pages of dialog, parts of show are flowcharted. Red Ball, Silverfish tricks. Lightheaded.

  • 074 Contrast showers on day six, 10 seconds warm shower, 20 seconds cold, 10 reps, then cold as long as tolerable
  • 077 Tim Minchin . . . Ryan Bell . . . Garfinkle and Oates
  • 080 "L.A. Troops" Richie Nathanson, Dino Cameron, Andy Lerner (writers)
  • 085 Day 14 pulse hit 38, BP 132/64, doctor dropped 2 blood pressure meds, start of corn

  • 087 less urgent urination 088 dry desert "Vegas throat"
  • 091 corn Goudeau giggles a lot

  • 095 Novel "Sock" 096 bell peppers have a shitty attitude, but PJ will eat them now
  • 103 now liver uses body fat for glycogen rather than food
  • 107 hard to care about the food he eats, giving up on the "I don't give a fuck" personality
  • 108 used to get great food by asking for "whatever is going bad", chefs make extra effort. Now calls ahead with specifics
  • 111 gifts on new years day
  • 115 there's always the option of eating nothing
  • 122 "organic" and "no GMO" bullshit, but that's the type of vinegar and other foods available ... Uncle John's Band
  • 126 Titanic exhibit, goes performance art on EZ-shussing stranger

  • 128 Fuck protein, body makes most of it, only plants make all of them

  • 132 (Chick comics) you should eat ugly Christian propaganda that you find on dirty urinals, I'm here to help.
  • 133 "too much protein can age you"

Presto (last edited 2017-03-02 02:02:03 by KeithLofstrom)